I received a few comments by email from moms and single women. They like the blog and think they can benefit from my suggestions too.

I agree. Please continue to log on and make comments on the blog so others can hear from you.

The reason I focused on men and dads is because the not so subtle subtext is fatherhood. Yes, men like women need to care for their health. We also need to care for our children. We need to spend quality time with them, love them, teach them and learn from them.

Not enough men stand up and say yes I’m a father and these simple things I do are important to my well being and to my kids. Some men need to hear that they should really take care of themselves and some men need to see that they can really care for their children.

No kids! Consider mentoring. You can make a difference in the life of a child. Click on Big Brothers Big Sisters

Ladies and gentlemen please feel free to take what is of value, ignore what is not and share what’s on your hearts and minds.